Month: January 2016

How is chronic stress affecting you? Tools to help you combat it!

Chronic Stress and Mindfulness   Many people had a new years resolution about  being more mindful.  I am constantly seeing news articles about mindfulness based stress reduction and meditation.  Regardless of a new years resolution or not, mindfulness based stress reduction is a practice that should be constantly implemented and worked at.  The health effects are endless and are always being studied as we speak.  How and what we think and feel can create disease Read More …