Month: January 2018

Is Your Fitness Tracker Inaccurate Regarding Sleep?

How did you sleep last night? Some people will turn to their Fitbit or device on their wrists almost immediately when you ask them. But just how much can you trust that device?   Sleep disorders are on the rise, and according to the National Sleep Foundation, about a 1/3 of Americans say their sleep quality is poor or fair. Some seek out the device to help them track their sleep better. However, the gold Read More …